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![hemp hearts hemp hearts](https://redfairyproject.com/wp-content/uploads/2016/02/Manitoba-Harvest-Hemp-Hearts-Raw-Shelled.jpg)
And guess what: hemp hearts have a considerable amount of that, too. They can reduce PMS symptoms.Īnother potential perk of gamma-Lineolic acid is the reduction of breast pain associated with PMS, especially when paired with vitamin E. It’s also found in evening primrose, blackcurrant seed, and borage seed oils, as well as spirulina, oats, and barley. Hemp hearts also contain gamma-Lineolic acid, which is a fatty acid known for its anti-inflammatory properties. Great for vegans and vegetarians (as well as those trying to enjoy a more plant-based diet and cut back on meat consumption), it’s a tasty addition to any thoughtfully-stocked pantry. If you love quinoa-one of the only other plant-based sources of complete protein-and want to add a similarly perfect plant protein to your diet, hemp hearts are an ideal candidate. Further, those same acids are thought to aid the body’s ability to produce a proper immune response when needed, which is one of the building blocks of healthy skin. Remember those omega-3 and omega-6 acids? They’re known to improve symptoms of eczema in people whose blood levels of essential fatty acids could use a boost. Hulled seeds, aka hearts, have double the protein of flax and chia seeds and one-third (or less) the carbs-a combination that delivers long-lasting energy that’s easily metabolized. While whole hemp seeds with the hulls still on may contain more fiber, they also contain more carbohydrates and are tougher to chew due to their crunchy exterior, which is similar to a popcorn kernel. More easily digested than lots of nuts, seeds, grains, and legumes, hemp hearts are easy on your stomach. Hemp’s anti-inflammatory properties (keep reading for those) promote proper blood vessel function, and its high protein content makes it a healthy substitute for high-cholesterol meats. Their high levels of an amino acid called arginine make them a perfect food for recent heart attack sufferers and those trying to avoid one, as it reduces both blood pressure and the risk of blood clots. Hemp hearts are heart-healthy, appropriately enough, in a number of ways.
#Hemp hearts full#
We love chia and flax seeds, for example, but while those seeds’ total calories are comprised of about 16-18 percent protein, a full quarter of hemp hearts’ calories come from it.
![hemp hearts hemp hearts](https://i5.walmartimages.com/asr/1e24fd5d-a04b-46bd-bf6e-74c97a740e80_1.4eedc67d964f4a35e90b46796a000c1d.jpeg)
High in protein, filled with “good fat”-specifically, linoleic acid (an omega 6) and alpha-Linolenic acid (an omega 3)-and minerals like manganese, magnesium, phosphorus, iron, and thiamine, hemp hearts are the “little engine that could” of the seed world.
![hemp hearts hemp hearts](https://genuinenorth.com/wp-content/uploads/2018/02/manitoba_harvest_hemp_hearts_original.jpg)
Read on for ten reasons to eat hemp hearts with abandon and enjoy every last bite. Hemp hearts are essentially hemp seeds with the tough outer hull removed, and they can be eaten whole, raw, cooked, pressed, turned into powder, and probably a whole variety of things we haven’t even thought of yet. Bursting with protein, good fat, all nine essential amino acids, and insane levels of versatility, they’re a superfood worthy of praise. For those of us trying to pack as much power into the foods we choose without sacrificing satisfaction, hemp hearts rank high on the list.
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